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Che cos’e’ la Supply Chain?

Logistica ecommerce

Cos’è una Supply Chain?

Le operazioni della supply chain sono essenziali per i rivenditori, ma i consumatori probabilmente ci pensano poco. Quando un consumatore acquista un prodotto da un rivenditore, probabilmente non si chiede come ci sia arrivato; dalle materie prime al prodotto finito, quindi trasportato ai magazzini e da lì allo scaffale di un negozio (o spedito direttamente al cliente).

Questo è ciò che è noto come supply chain. Ne parleremo più in dettaglio in seguito, ma la supply chain facilita il progresso dei prodotti dalle materie prime ai prodotti finiti che i consumatori acquistano. La complessità di una supply chain significa che può essere suddivisa in vari aspetti, tra cui l’approvvigionamento delle materie prime, la fabbricazione dei prodotti finiti e la garanzia che raggiungano i consumatori tramite centri di distribuzione.

Inutile dire che tutto ciò rappresenta un’impresa seria: richiede previsioni e pianificazione della domanda efficaci per anticipare i modelli di acquisto dei consumatori, una gestione della logistica per mantenere il flusso delle merci e una gestione dell’inventario per garantire che gli articoli raggiungano i clienti nei tempi previsti.

In questa guida, esamineremo più in dettaglio le operazioni della supply chain. Per iniziare, spiegheremo più approfonditamente cos’è una supply chain e cosa fa, prima di elaborare le operazioni della supply chain stesse. Quindi, discuteremo la differenza tra operations management e supply chain management.

Dopodiché, esamineremo perché la gestione della supply chain (SCM) è così importante sia per le aziende che per i consumatori, i vari modelli di supply chain e le sfide comunemente incontrate lungo il percorso. Infine, concluderemo esaminando come gestire una supply chain in modo efficace, fluido ed efficiente.

Come abbiamo appena discusso, il termine “supply chain” copre le varie fasi coinvolte nella fornitura di prodotti ai consumatori. Le supply chain sono spesso internazionali, aggiungendo un ulteriore livello di complessità ad alcuni aspetti.

Il processo della Supply Chain può incorporare i seguenti aspetti:

  • Approvvigionamento di materie prime
  • Produzione di componenti di base
  • Assemblaggio dei prodotti finiti
  • Marketing e vendita di prodotti finiti ai consumatori
  • Consegna degli ordini ai clienti

Ci sono, naturalmente, vari processi decisionali lungo il percorso. Innanzitutto, le aziende devono sapere dove reperire le materie prime (o i prodotti finiti) di cui hanno bisogno e quali fornitori potrebbero fornirli.

Una volta che i prodotti finiti sono pronti per essere commercializzati, le aziende devono pensare a come conservarli e poi a come farli arrivare ai consumatori, sia dal punto di vista logistico (in termini di consegna e spedizione) sia attraverso campagne di marketing.

Nel frattempo, non bisogna trascurare l’importanza di un efficace monitoraggio dell’inventario e di una stretta supervisione. Secondo la National Retail Federation, la contrazione dell’inventario, ovvero gli articoli danneggiati, persi o rubati, è costata ai rivenditori statunitensi una media dell’1,33 percento delle loro vendite nel 2017, con conseguenti perdite complessive di 46,8 miliardi di dollari. Furti, frodi e semplici errori umani possono causare perdite e quindi danneggiare la redditività, ovvero il risultato finale più importante.

I responsabili della supply chain hanno quindi una serie di compiti complicati da svolgere. Ci sono vari stakeholder coinvolti nelle diverse fasi del processo e in un mondo post-Covid l’importanza della resilienza della supply chain è diventata ancora più evidente. Una supply chain che funziona senza intoppi e in modo affidabile può fornire un importante vantaggio competitivo.

Differenza tra catena del valore e Supply Chain

Per inciso, chiariamo qui le differenze tra una supply chain e una value chain, poiché alcune persone tendono a confonderle. Le supply chain coprono le varie fasi di consegna dei prodotti ai clienti, mentre le value chain si riferiscono alle varie attività intraprese dalle aziende per aggiungere valore e ottenere un vantaggio competitivo.

La supply chain è l’interconnessione di tutte le funzioni, parti, risorse e attività coinvolte nel passaggio del prodotto dal fornitore al cliente. Le operazioni della supply chain mirano a raggiungere questo obiettivo nel modo più rapido ed economicamente conveniente possibile, garantendo al contempo la soddisfazione del cliente.

La catena del valore implica il fare un ulteriore sforzo per ottenere un vantaggio competitivo. L’idea è di aggiungere valore a ogni passaggio, dall’approvvigionamento di un prodotto di qualità alla sua consegna al cliente in modo tempestivo. Ad esempio, utilizzando un imballaggio di marca o un servizio di consegna con guanti bianchi.

Esempi di Supply Chain

Cominciamo con un esempio che può essere applicato alla maggior parte delle attività di vendita al dettaglio: la supply chain generica.

Inizia con l’approvvigionamento di materie prime, che vengono solitamente portate da un fornitore di servizi logistici a un produttore per la conversione in prodotti finiti. I prodotti vanno poi a un fornitore o distributore, che consegna a un rivenditore, che vende il prodotto ai consumatori.

I tender di logistica ovvero RFI, RFP, RFQ?

I grandi rivenditori come Walmart mantengono bassi i costi avendo meno collegamenti nelle loro catene di fornitura. Acquistano beni generici in grandi quantità, direttamente dai produttori. I prodotti vengono spostati direttamente dal produttore al magazzino, mentre i negozi sono abbastanza grandi da fungere da centri di distribuzione. Con l’inventario gestito dal fornitore, i fornitori sono responsabili della gestione dei prodotti nei magazzini di Walmart.

Diverso è il caso dell’e-commerce, quando un’azienda vende vari prodotti online.

Devono comunque procurarsi i beni finiti da produttori o fornitori, ma la consegna va direttamente al cliente, eliminando la fase in cui i beni vengono distribuiti ai rivenditori. Una volta che il magazzino riceve un ordine, gli articoli vengono prelevati, imballati, ritirati da un corriere e consegnati al cliente.

La supply chain di Amazon è più complessa, poiché vende prodotti di marchi e venditori indipendenti, oltre ai propri beni. Ma garantisce prezzi bassi e consegne rapide e gratuite grazie all’automazione, a una rete di magazzini strategicamente posizionati e alla propria flotta di consegna.

Altri esempi di successo includono Nike, che utilizza la produzione snella per una migliore produttività e una riduzione degli sprechi, e Coca-Cola, che mantiene la Supply Chain internamente con attività di imbottigliamento e distribuzione di proprietà dell’azienda.

Qual è la differenza tra gestione delle operazioni e gestione della supply chain?

Prima di procedere oltre, tuttavia, vale la pena chiarire le differenze tra supply chain management e operations management. I due vengono spesso confusi, perché ci sono alcune aree sovrapposte, in particolare, l’obiettivo primario di entrambi è rafforzare l’efficienza e, in ultima analisi, anche la redditività. Tuttavia, operations e supply chain management si riferiscono a distinti insiemi di processi.

Cos’è la gestione della supply chain?

La gestione della supply chain è, come suggerisce il nome, interessata alla gestione della supply chain e delle sue varie sfaccettature: approvvigionamento di materie prime, produzione, stoccaggio e vendita di prodotti finiti, e quindi garanzia che raggiungano i consumatori. Il processo aziendale della supply chain include il monitoraggio della pianificazione della produzione, il collegamento con i fornitori e i fornitori di servizi e la supervisione del regolare funzionamento della logistica.

Efficienza, coerenza e sicurezza

Quindi, qual è lo scopo della gestione della supply chain? Beh, l’efficienza è una preoccupazione cruciale della SCM, ma non è l’unica. La pianificazione e la gestione della supply chain riguardano anche la coerenza, assicurandosi che i vari aspetti della supply chain funzionino in modo affidabile, e la sicurezza (inclusa la sicurezza informatica). I responsabili della supply chain devono anche garantire un’adeguata allocazione delle forniture, la previsione della domanda, la gestione dell’inventario, l’immagazzinamento e la consegna.

I responsabili della supply chain devono anche coordinare i propri sforzi con quelli dei fornitori e delle aziende di logistica. Allo stesso tempo, devono sottoporre questi partner a un esame rigoroso per accertare se stanno o meno rispettando gli standard richiesti di qualità, sicurezza e affidabilità.

Cos’è la gestione delle operazioni?

Naturalmente, SCM è un aspetto importante per migliorare l’efficienza aziendale, poiché la supply chain e la logistica sono così centrali per il modo in cui operano molte aziende. Tuttavia, si occupa esclusivamente della supply chain stessa. La gestione delle operazioni va oltre e si occupa di garantire l’efficienza a tutto campo, esaminando tutti gli aspetti dei processi aziendali.

Gli Operations Manager hanno il compito di pianificare, coordinare e monitorare le operazioni aziendali. Per svolgere correttamente questo lavoro, devono essere in grado di bilanciare le esigenze degli stakeholder concorrenti e intraprendere un’analisi dettagliata delle metriche rilevanti. Devono mantenere standard elevati, fornire previsioni accurate e garantire che le esigenze dei clienti siano soddisfatte.

L’importante ruolo della gestione della supply chain

Come abbiamo appena discusso nella sezione precedente, il buon funzionamento della supply chain è fondamentale per il modo in cui molte aziende operano. Per queste aziende, se la loro supply chain si blocca, è probabile che ciò abbia gravi conseguenze. Le ripetute disfunzioni della supply chain possono avere implicazioni devastanti per molte aziende.

Ad esempio, una serie di eventi globali, tra cui la pandemia di COVID e la guerra in Ucraina, hanno portato a una crisi della supply chain nei primi anni del 2020. Il costo delle spedizioni è aumentato, i produttori non sono riusciti a reperire i pezzi e i clienti hanno dovuto affrontare scaffali vuoti o lunghi ritardi nell’ottenere i loro articoli. Si sono verificate anche enormi fluttuazioni nella domanda di determinati articoli.

Sebbene questo tipo di interruzione sia al di fuori del controllo dei fornitori o dei rivenditori, una gestione efficace della supply chain può attenuarne gli effetti. Se la tua azienda si rifornisce di prodotti da produttori e fornitori locali, le merci non dovranno viaggiare così lontano.

E se mantieni relazioni solide con diversi fornitori, avrai delle opzioni se uno di loro sta subendo gravi ritardi. Creare una supply chain agile ti aiuterà a rispondere rapidamente a cambiamenti di qualsiasi tipo.

Abbiamo accennato di sfuggita in precedenza che catene di fornitura efficienti tendono a generare clienti più felici. Questo perché è più facile per questi clienti acquistare i prodotti di cui hanno bisogno, poiché la fornitura e la spedizione delle merci procedono senza intoppi. Ciò significa che la loro esperienza complessiva nell’utilizzo dell’attività in questione è migliore e, a sua volta, ciò significa che è più probabile che la consiglino ad altri.

Secondo Tobin Moore di Optoro , i clienti soddisfatti della loro esperienza nell’utilizzo del processo di reso di un’azienda hanno il 71% di probabilità in più di acquistare di nuovo dalla stessa azienda in futuro. È logico che questo tipo di soddisfazione del cliente stimoli anche una maggiore crescita tramite passaparola e referral. Pensa ai clienti soddisfatti come ambasciatori di un marchio non retribuiti.

La gestione degli ordini è un’attività complicata e richiede un paio di mani capaci per garantire che tutto funzioni nel modo più fluido possibile. Le interruzioni della supply chain sono inevitabili, ma il compito di SCM è di ridurle al minimo. Sistemi efficaci di gestione della supply chain consentono ai team di spedizione e di evasione degli ordini di soddisfare le esigenze dei consumatori.

I responsabili della supply chain, quindi, hanno molte responsabilità quando si tratta di mantenere buoni rapporti con i clienti. Oltre a garantire che i prodotti raggiungano rapidamente i consumatori, è anche necessario che vi sia una visibilità affidabile. In altre parole, i clienti devono essere in grado di accertare dove si trovano i loro prodotti mentre li stanno ancora aspettando. Ciò aiuta a fornire loro ulteriore rassicurazione.

Dovremmo ricordare che una buona gestione della supply chain e un buon servizio clienti sono interconnessi: non si può avere quest’ultimo senza il primo. SCM ha quindi un ruolo importante da svolgere per quanto riguarda la riduzione al minimo dei problemi per i clienti e quindi la riduzione della pressione sui team del servizio clienti.

Tuttavia, le responsabilità dei responsabili della supply chain non sono solo lato cliente. Come abbiamo discusso, devono anche assumersi la responsabilità di mantenere buoni rapporti con i fornitori. Dovrebbe essere ovvio che la gestione dei fornitori deve essere gestita con grande attenzione, poiché il deterioramento dei rapporti può causare un numero qualsiasi di complicazioni.

La capacità di un’azienda di fornire ai propri clienti dipende dai suoi fornitori, motivo per cui solidi rapporti di lavoro con questi ultimi dovrebbero sempre essere una priorità assoluta. In particolare, la comunicazione è la chiave per partnership commerciali di successo. I manager devono chiarire ai fornitori cosa è richiesto da loro e determinare che possono fornirlo.

Infine, una gestione efficace della supply chain consente alle aziende di comprendere meglio i diversi anelli della catena, le persone e le organizzazioni coinvolte in ogni fase e gli effetti a catena di qualsiasi interruzione.

Dimostra l’importanza di una comunicazione chiara tra produttori, fornitori, distributori, rivenditori e clienti. Una maggiore consapevolezza incoraggia inoltre la tua azienda a impegnarsi per soddisfare i propri obblighi, al fine di evitare ritardi evitabili.

Questi modelli possono essere raggruppati in due categorie generali: quelli orientati alla reattività (supply chain agili, personalizzate e flessibili) e quelli orientati all’efficienza (supply chain efficienti, veloci e a flusso continuo).

Tuttavia, hanno tutti gli stessi obiettivi di base: migliorare la produttività, mantenere bassi i costi, ridurre i rischi e mantenere i clienti soddisfatti. Le aziende in genere operano un ibrido di uno o due modelli, poiché le catene di fornitura devono essere sia efficienti che reattive per soddisfare la domanda.

Ad esempio, i modelli orientati all’efficienza potrebbero essere utilizzati da un produttore che realizza calzature a basso costo, in un mercato inondato di prodotti molto simili. Devono rimanere competitivi e creare volume per mantenere bassi i costi, che è la preoccupazione principale dei loro clienti. Tuttavia, il potenziale svantaggio di questi modelli è che potresti ritrovarti con un inventario in eccesso.

I modelli di supply chain orientati alla reattività potrebbero essere utilizzati dai produttori che producono su richiesta o per vari settori diversi. Questo perché devono essere in grado di gestire l’incertezza e richiedono la flessibilità per cambiare rapidamente le materie prime. Per utilizzare questi modelli con successo, avrai bisogno della capacità di prevedere accuratamente le tendenze.

Sfide della gestione e delle operazioni della supply chain

La complessità delle supply chain implica inevitabilmente che molte cose possano andare male. Una cosa è certa: raramente c’è un momento di noia nella gestione della supply chain. Ci sono molteplici sfide per cui le aziende dovranno essere preparate. Ci concentreremo su alcune delle più importanti qui.

Una delle cose più importanti da ricordare sulle supply chain è che problemi e inefficienze apparentemente minori possono causare problemi molto più grandi più avanti, e persino i piani più dettagliati possono andare storti. Se c’è spreco nella supply chain, o se la produttività in un’area è al di sotto degli standard, questo può influire negativamente sulla redditività.

Abbiamo discusso l’importanza delle relazioni tra clienti e fornitori e di come i due siano interconnessi come parte dello stesso ecosistema. Se un’azienda consente che le relazioni con i propri fornitori si deteriorino, è probabile che anche i clienti ne risentano. Al contrario, se c’è una vera buona volontà e lealtà tra un’azienda e i propri fornitori, i clienti dovrebbero trarne vantaggio attraverso una migliore affidabilità e qualità del prodotto.

È inevitabile che alcuni articoli vengano persi o trattenuti, da qualche parte lungo il percorso. Tuttavia, una supply chain efficiente e solida, con tracciamento e autenticazione affidabili, può fare molto per ridurre il rischio che le merci vadano perse o subiscano ritardi.

Per far sì che ciò accada, le supply chain devono essere trasparenti. Ciò può essere difficile perché ci sono così tanti aspetti diversi, specialmente se si considera la globalizzazione, con più unità aziendali coinvolte. La comunicazione è la chiave per la trasparenza della supply chain: tutti devono essere in grado di accertare cosa sta accadendo a monte e questa conoscenza deve essere comunicata agli stakeholder interni ed esterni pertinenti (e logistica dei resi ecommerce italia)

Processo di gestione della Supply Chain

Ora che siamo consapevoli dell’importanza di una gestione efficace della supply chain e delle sue sfide, diamo un’occhiata a come funziona realmente il processo:

Fase di pianificazione

Come ogni processo di successo, SCM inizia con un piano o una strategia. Questa fase è quella in cui delinei come gestirai i vari elementi per garantire che i prodotti giusti siano nel posto giusto al momento giusto. Oltre a soddisfare la domanda dei clienti, vorrai progettare un piano che ti aiuti a massimizzare i ricavi (e logistica b2c torino).

Il tuo piano dovrebbe basarsi su un set di parametri e parametri di riferimento misurabili per il successo, che a loro volta dovrebbero basarsi sui tuoi obiettivi aziendali e sulle tue risorse. Ad esempio, è fattibile offrire la consegna il giorno successivo? Esiste un piano di emergenza per eventi come interruzioni di corrente? Quale sistema software utilizzerai?

Fase di approvvigionamento

Ora che hai un piano in atto per gestire la tua supply chain, la fase successiva è quando ti procuri materie prime e/o fornitori. Potresti aver bisogno di procurarti componenti per creare prodotti o solo i prodotti finiti. In entrambi i casi, vale la pena selezionare partner affidabili e costruire relazioni solide con loro.

Ha senso utilizzare fornitori locali ove possibile per ridurre i costi di trasporto. Oltre a lavorare con diversi fornitori nel caso in cui uno di loro abbia un problema, ma non così tanti da rendere difficile tenerne traccia. Dovrai negoziare prezzi, termini di pagamento e logistica di spedizione.

Fase di produzione

La fase di produzione è una parte fondamentale di SCM. Dovrai decidere se ordinare i prodotti con largo anticipo o “just in time” per soddisfare la domanda. Anche se acquisti beni già pronti, dovrai comunque considerare il tempo necessario per produrli, testarli e confezionarli prima di trasferirli al magazzino del tuo fornitore.

Naturalmente, se la tua azienda ha una propria struttura produttiva, non avrai bisogno di un fornitore, il che velocizza un po’ il processo. Sarai anche in grado di monitorare i progressi con parametri per misurare i livelli di qualità e la produttività dei dipendenti (e logistica b2c milano).

Fase di distribuzione

Ora arriviamo alla fase di distribuzione e consegna, dove effettivamente metti i tuoi prodotti nelle mani dei consumatori. A seconda del tuo modello di business, i beni possono essere consegnati dal fornitore al tuo magazzino per l’elaborazione e la successiva distribuzione, a un negozio al dettaglio per la vendita o direttamente ai clienti.

Questa è talvolta chiamata fase logistica, dove tu e i tuoi partner (fornitori, corrieri, provider 3PL) lavorate insieme ai vostri team interni per far uscire la merce in tempo. Qui, un solido sistema di evasione degli ordini che comprende prelievo, imballaggio e trasporto può trasformare la supply chain della tua azienda (e logistica b2c parma).

Fase di ritorno

Come rivenditore, i resi sono probabilmente la rovina della tua esistenza. Ma sono sempre più qualcosa che devi gestire, soprattutto se vendi online. Il motivo più ovvio è che la merce è stata danneggiata o difettosa, ma i clienti dell’e-commerce possono restituire articoli arrivati troppo tardi o perché hanno ordinato più opzioni.

I resi possono arrivare per posta o in un negozio fisico, anche se sono stati acquistati online. Hai bisogno di un sistema robusto per elaborarli, assicurandoti che i clienti vengano rimborsati rapidamente, che i prodotti non danneggiati vengano reinseriti nel tuo inventario e che gli articoli non rivendibili vengano smaltiti o riciclati. Il tuo team di assistenza clienti dovrebbe anche essere pronto a gestire le richieste e i reclami dei clienti.

Calcolo del lead time nella gestione della supply chain

Se non calcoli il lead time in modo efficace, finirai per esaurire i prodotti ad alta richiesta o per esaurire lo spazio di stoccaggio per una scorta. Più breve è il lead time, più velocemente i beni possono essere venduti, ma il tuo calcolo deve essere preciso. Ecco come calcolarlo:

Ritardo di riordino + Ritardo di fornitura = Tempo di consegna

Il ritardo di riordino è il tempo che un fornitore impiega per accettare, elaborare e produrre il tuo ordine. Il ritardo di fornitura è la quantità di tempo che la spedizione impiega per raggiungere il tuo magazzino dopo l’ordine.

Diciamo che decidi, in base alle vendite di successo dell’anno scorso, che il tuo negozio fisico venderà una particolare decorazione natalizia realizzata in Cina. Il produttore impiega cinque giorni per elaborare l’ordine e creare gli articoli richiesti, più 14 giorni per la spedizione al tuo magazzino. Ci vuole un altro giorno per trasferire le scatole dal magazzino al tuo negozio.

5 giorni + 15 giorni = 20 giorni

Quindi, se vuoi che gli articoli siano disponibili in negozio subito dopo Halloween, dovrai effettuare l’ordine almeno 20 giorni prima.

Come ridurre i tempi di consegna nella tua supply chain

Ridurre il lead time può aiutarti a semplificare le operazioni, migliorare la produttività e aumentare i ricavi. Le previsioni accurate (che tratteremo nella prossima sezione) sono il modo migliore per farlo, poiché imparerai il momento ottimale per effettuare un ordine.

Processi di gestione dell’inventario efficienti, come il rifornimento automatico delle scorte o la strategia Just-In-Time, ti aiutano anche a ridurre i tempi di consegna. Potresti anche prendere in considerazione l’idea di ordinare prodotti parzialmente assemblati e di rifinirli internamente, a patto che tu abbia solidi processi di magazzino.

Una buona gestione dei fornitori non può essere sopravvalutata. Relazioni solide significano che sarai tenuto informato se c’è un potenziale problema e puoi offrire incentivi per incoraggiare i fornitori a dare priorità alla tua attività. Utilizzare beni di provenienza locale ridurrà anche i tempi di consegna (e logistica d2c italia).

Perché le previsioni sono importanti nella gestione della supply chain?

La previsione è un aspetto cruciale dell’SCM, poiché ti dice cosa ordinare, quando ordinarlo e in quale quantità. Ti aiuta a mitigare i rischi della supply chain e i problemi di avere troppo o troppo poco stock.

La previsione dell’offerta significa considerare potenziali interruzioni nella Supply Chain globale. La previsione della domanda richiede di analizzare le cifre di vendita passate e il comportamento dei clienti, mentre la previsione dei prezzi tiene conto delle probabili fluttuazioni del mercato.

Logistica vs. supply chain: differenze chiave

La logistica è una componente essenziale della gestione della supply chain. Mentre la SCM copre un’ampia gamma di attività e governa le prestazioni operative complessive, la logistica riguarda lo spostamento e lo stoccaggio di beni e servizi all’interno dell’azienda (e logistica b2b italia).

Concentrandosi sulla consegna efficiente e conveniente di beni al cliente finale, la logistica assicura che i prodotti giusti siano nel posto giusto al momento giusto. Comporta la gestione e il monitoraggio delle persone e delle risorse necessarie per raggiungere questo obiettivo (e logistica b2c italia).

Supply Chain push vs. pull

Una strategia di supply chain basata su push è quella in cui i tuoi prodotti vengono “spinti” dalla produzione ai rivenditori, in base alle previsioni. Ordini o produci una grande quantità perché sei sicuro che verrà venduta. È utile per soddisfare la domanda dei consumatori, ma se commetti un errore di previsione, potresti ritrovarti con un inventario in eccesso.

Una supply chain pull-based, d’altro canto, è interamente guidata dalla domanda. Simile alla strategia Just-In-Time, i beni vengono prodotti e acquistati solo quando sono necessari. È utile quando c’è una domanda limitata per un determinato prodotto o quando si vogliono ridurre i costi di stoccaggio. Ma un picco improvviso della domanda potrebbe causare un esaurimento delle scorte.

Naturalmente è possibile utilizzare una combinazione dei due modelli.

Approvvigionamento vs. Supply Chain: distinzione principale

L’approvvigionamento è uno degli anelli della Supply Chain. È il processo di acquisizione di tutti i beni e servizi di cui un’azienda ha bisogno per consegnare prodotti finiti. Ciò include la ricerca di fornitori, la previsione della domanda, la negoziazione di prezzi e contratti, la comunicazione con i fornitori e la liquidazione delle fatture.

Mentre l’approvvigionamento mira a garantire il flusso costante di forniture, la Supply Chain comprende il processo end-to-end che porta i prodotti nelle mani dei clienti.

Supply Chain tradizionale vs. rete di Supply Chain

Le parti di una tradizionale supply chain lineare spesso funzionano in silos, con visibilità e condivisione dei dati limitate. Possono solo reagire lentamente alle condizioni mutevoli, anziché utilizzare dati in tempo reale e previsioni per un approccio proattivo.

Grazie alla tecnologia digitale come l’apprendimento automatico e l’intelligenza artificiale, molte organizzazioni possono ora trasformare le supply chain aziendali in reti di fornitura, ovvero ecosistemi di partner strettamente collegati. Con sistemi e processi integrati, informazioni e materiali fluiscono senza soluzione di continuità tra questi collegamenti, consentendo alle aziende di rimanere agili e reattive.

Come gestire efficacemente una supply chain

Gestire una supply chain è un’impresa importante. Richiede diligenza, capacità di rimanere al passo con le tendenze del settore, una mentalità completamente strategica, una propensione al duro lavoro e una grande attenzione ai dettagli. Le sfide della SCM stanno solo diventando più complesse, parallelamente alla continua espansione dei mercati globali (e logistica e-commerce parma).

Tuttavia, ci sono alcune regole generali che dovresti seguire per gestire efficacemente le tue operazioni di supply chain. Come abbiamo detto, la comunicazione è di vitale importanza. Devi comunicare con i tuoi stakeholder, fornitori e clienti in modo chiaro e coerente. Qualsiasi incertezza o mancanza di chiarezza può causare molti danni, portando a confusione, ritardi e, potenzialmente, a una minore produttività e redditività (e logistica ecommerce parma).

Abbiamo anche menzionato l’importanza di stare al passo con le nuove tendenze. Ciò include non solo nuovi tipi di metodologia, ma anche nuove tecnologie. I sistemi che ti aiutano a gestire l’integrazione della supply chain possono coprire una gamma di basi, tra cui pianificazione dell’inventario, reporting in tempo reale, visibilità e prevenzione delle frodi.

Un eccessivo affidamento sui dati storici può rappresentare più un ostacolo che un aiuto, per quanto riguarda la gestione della supply chain. La pianificazione in tempo reale può consentire risposte più efficaci in caso di interruzioni impreviste; con una visibilità in tempo reale lungo tutta la supply chain, le aziende possono migliorare il controllo dell’inventario e quindi migliorare l’efficienza.

Molte aziende stanno sfruttando la rivoluzione nell’intelligenza artificiale e nell’automazione, e questo processo sta rapidamente trasformando le catene di fornitura in tutto il mondo. Il sistema di automazione del flusso di lavoro di Brightpearl consente alle aziende di elaborare più ordini con lo stesso numero di personale, ridurre gli errori (rendendo così felici i clienti) e facilitare consegne più rapide e flessibili (e logistica e-commerce torino).

Domande frequenti sulla Supply Chain

Cos’è la gestione della supply chain?

La gestione della supply chain è il controllo e l’ottimizzazione del processo della supply chain, che vede i tuoi beni fare il viaggio dal fornitore al cliente. Copre la comunicazione con il fornitore, l’approvvigionamento, la logistica, il trasporto e ogni altro aspetto per far arrivare i beni nel posto giusto al momento giusto.

Con le giuste soluzioni per la supply chain puoi ridurre al minimo i costi e massimizzare la soddisfazione del cliente (e logistica ecommerce torino)

Cos’è il lead time nella supply chain?

Nella Supply Chain, il lead time è il lasso di tempo che intercorre tra l’effettuazione di un ordine presso un fornitore o un produttore e l’arrivo del prodotto nel magazzino o nel negozio (e logistica e-commerce milano).

Se vendi online o utilizzi il dropshipping , devi anche considerare il lead time del cliente, ovvero il tempo necessario affinché un ordine arrivi all’indirizzo del cliente (e logistica ecommerce milano).

Quali sono i fattori che possono influenzare la gestione della supply chain?

I fattori che influenzano SCM includono problemi interni come scarsa pianificazione e processi inefficienti, che possono portare a rotture di stock, sprechi e consegne ritardate ai clienti. Questi possono essere risolti utilizzando il software giusto per la gestione della supply chain e altre operazioni di vendita al dettaglio (e logistica ecommerce italia).

Altri fattori, come una carenza di materie prime, un evento meteorologico o una pandemia, potrebbero essere fuori dal tuo controllo, ed è qui che entra in gioco la gestione del rischio. Ad esempio, mitigare un picco nel costo del trasporto utilizzando fornitori locali e logistica e-commerce italia)

Quali sono esempi di Logistica ecommerce?

  • Logistica ecommerce italia,
  • Logistica e-commerce italia,
  • Logistica ecommerce milano,
  • Logistica e-commerce milano,
  • Logistica ecommerce torino,
  • Logistica e-commerce torino,
  • Logistica ecommerce parma,
  • Logistica e-commerce parma,
  • Logistica b2c italia,
  • Logistica d2c italia,
  • Logistica b2b italia,
  • Logistica dei resi ecommerce italia,
  • Logistica b2c milano,
  • Logistica b2c parma,
  • Logistica b2c torino,

 

 

 

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575 thoughts on “Che cos’e’ la Supply Chain?

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  54. For a pumped up chest they are an excellent addition to your exercise, and by hitting a number of muscle groups, they’re nice bang for your buck.
    There are many advantages to the incline dumbbell press and to
    benefit from them, it’s crucial to nail the method.
    All of these shoulder workout routines can be performed both
    seated or standing. With seated shoulder press workouts it is possible for you to to deal with more weight should you lean again against a pad.
    With a standing or seated unsupported shoulder press, you’ll want more muscle tissue for stabilization,
    and the additional work will demand lighter weights. Try these variations
    of the dumbbell overhead press.
    Lock them again at the top of each rep and when racking the weight.
    Don’t Bench Press with unlocked elbows on the top.

    Two, you can lose the bar and damage yourself.

    Three, locking is secure should you don’t go previous
    the conventional range of motion of your elbow joint.
    The bar can’t move in a vertical line over your shoulders as a end result of
    that impinges them. It can’t transfer vertically over your chest either
    because that’s ineffective. The bar should move diagonally out of
    your shoulders to your mid-chest. To keep away from
    shoulder ache, tuck your elbows 75° when you lower the bar.
    Don’t attempt to stretch your chest by flaring your elbows 90°
    out.
    Over time, this train will turn out to be a cornerstone of
    your higher body exercises, serving to you achieve
    your fitness targets whereas constructing confidence and power.
    Start by grabbing a pair of dumbbells and mendacity in your again with your knees bent and your feet flat on the ground.
    Press the weights above you, locking out your elbows.

    As I talked about above, the aim of shoulder retraction (pulling shoulders down and together) is to create tightness all through
    the upper body, especially the again. This helps to generate extra drive and upper-body power
    in the course of the carry. Thanks to the incline angle of the load
    bench and the decline angle of the Push-Up, these workouts will naturally demand more from the upper pecs.
    Mindlessly shifting heavy hundreds doesn’t do a lot.
    But really focusing on what the muscle is doing – solely focusing on that – goes to increase
    activation. It’ll additionally assist you to attain your fitness targets of muscle mass, fats loss, and efficiency.

    In fact, when you have a information of powerlifting, then this is the usual means
    of doing the lift. As A End Result Of we train at house, we just use the security spotter arms hooked up to our squat rack.
    Make a good guess as to what top you’ll need. Use the barbell without any weight (so it’s simply 45 pounds) and check it out.
    Ideally, as a woman, you’ll need to do three full-body
    workouts per week for optimum muscle acquire. Every workout will stimulate muscle growth for the following 2–3 days.
    After these 2–3 days, your muscular tissues
    will be (mostly) repaired, and you ought to be ready for an additional workout.

    This article will present you the method to do the reverse grip dumbbell press with
    the correct approach. We will introduce to you a few workouts you
    could begin using immediately. The angle of the adjustable bench on this variation places more tension in your lower chest muscular tissues
    than a flat bench press would. In Distinction To the flat and incline bench press,
    the angle of the decline bench lets you dig deep into the lower fibers of
    your pectoralis main. The incline bench press with dumbbells is a well-liked exercise, but it typically raises questions among newbies and seasoned lifters alike.
    To assist you to get the most out of this exercise, we’ve
    compiled solutions to a number of the most frequently asked questions.
    One of the main benefits of the incline bench press is that it targets the
    upper chest more than some other horizontal urgent exercise.

    The factor is that you just WILL be performing it correctly
    as a end result of I’m going to teach you how to do
    it with perfect Bench Press form and proper execution. The Low to High
    Cable Chest Fly or cable crossover isolates the upper pecs.
    The cable machine supplies constant tension, allowing you to use less weight without dropping potential muscle gains.
    So if you wish to get good at benching, the extra you bench,
    the better. Nevertheless, you should stability that
    with your recovery. We wish to challenge your muscles, not simply
    your coronary heart (though your heart will get a great exercise, too!).
    Right Here are some frequent errors folks make when benching.

    This will make you miss reps and plateau faster.

    The Shut Grip Bench Press is a good substitute for the Bench Press when you have shoulder issues.
    The slim grip retains your elbows nearer to your physique and doesn’t allow them to go as deep.
    If your shoulders harm if you Bench Press, regardless of using correct form,
    strive shut grip.
    A lot of lifters appear to differ widely when it comes to which types
    of exercises they like to do. The key, as with many aspects of weightlifting, is to find out
    which technique works best for you. Variety in your exercises
    decreases the danger of getting uninterested in following the identical routine indefinitely.
    This reduces the chance of overuse injuries and keeps your
    body from becoming too adapted to one motion, which might doubtlessly stall
    your gains. Power and muscle constructing requires an extended long-term dedication,
    so various your workouts turns into very important as you progress in the world
    of bodybuilding.
    You by no means know if you finish up having a nasty day.
    If you Bench Press contained in the Energy Rack with the protection pins set, you
    don’t need a spotter. Bench Press by lowering the bar all the means in which
    right down to your mid-chest. Tuck your elbows 75° on the backside to keep away from shoulder impingement.

    From the sideview, straight line from bar to wrist to elbow.
    This is the most secure and most effective method to Bench Press.
    If your wrists bend back, grip the bar low palm utilizing the
    Bulldog Grip. If your elbows are too far again or forward, tuck more/less or touch your chest higher/lower.
    The handiest method to Bench Press is with vertical forearms when the bar touches your chest.
    Straight line bar to wrist to elbow is healthier leverage, extra power switch and no wrist pain.
    So, you need to make sure you’ve got elbow positioning AND bar path properly
    lined up. You won’t be in a position to carry the bar
    from the barbell rack. Most folks will strategy grabbing the bar
    from the highest, using an overhand grip.
    That is, their hands will wrap across the bar beginning with mendacity
    their fingers on the top of the bar then wrapping the arms beneath.

    Proper positioning of your elbows additionally allows you
    to push with more pressure.
    As such, this exercise might help you create a more balanced and well-rounded
    growth of your chest. Try all three inclines; decrease incline, medium incline and excessive incline.
    These being principally; 30 degrees, 45 levels and around 60 levels.

    Put Together to maximise your gains with our exclusive 12-week
    hypertrophy coaching program. Select between a four or 5
    day coaching cut up and gain 2-12 kilos of muscle over ninety days…

    While the incline dumbbell press predominantly works the upper pectoral muscular tissues, it also engages the deltoids and the triceps.
    This triad of muscle engagement ensures a more rounded
    and complete higher body exercise. The incline bench press also shifts the primary target to
    the upper portion of the chest, an space often neglected
    by flat bench workout routines. A well-developed
    higher chest not only improves aesthetics but also contributes to higher
    general chest power. 2) The incline angle modifications the greatest way your urgent muscle tissue contract which shifts
    the burden to your upper chest and shoulder muscular tissues greater than a flat bench press.

    The approach works regardless of whether you utilize dumbbells or barbells.
    “Shoulder accidents are widespread on the bench, and fairly often, that is because of poor shoulder position.” And having injured my shoulder doing
    the Bench Press incorrect, I can let you know from expertise that you want
    to know what you’re doing. Continuing with the purpose above, let’s hold the chest the place it is and
    plug those power leaks by maintaining the core tight.

    First, you need to pull your shoulder blades down and back while
    sustaining a impartial spine. That’s why you want to have them beneath of your knees.

    When you grab the bar from underneath, the bar is decrease in your hand, and
    you may wrap round to the right place.
    But he’s at all times been secure by Benching in the Power Rack with the pins ready to catch a failed rep.
    Bench Pressing with out Power Rack or spotter
    is harmful. If you get caught with the bar, the only means out is the “Roll of Shame”.
    Decrease the bar to your mid-chest, roll it to your abdomen after which
    Deadlift it up. This won’t really feel nice although as a outcome of heavy
    weights will bruise your stomach. The various is to Bench with out collars so you’ll be
    able to tilt the bar to a minimum of one facet.
    However the fitness center will hate you for dropping weight.

    The seated dumbbell press is a pushing exercise. When doing reps of dumbbell
    presses, you use the same muscles you’ll when pushing towards
    an object. It focuses on the chest, triceps, and shoulders.

    What’s dangerous is forcing them past their regular vary of movement.

    This isn’t how I’m recommending you to Bench Press.
    Lock them gently and keep inside the normal vary of motion of your joints.

    Ask a spotter that will help you unrack the bar so your shoulders stay back.
    Don’t shrug them ahead when you bench the burden. If you
    shoulders come ahead, your palms will be higher.

    The greater your hands, the longer the bar path and the tougher
    to bench the weight.

    References:

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  94. Focus on consuming a well-balanced food regimen to support muscle
    progress and fat-burning. Proper hydration and common cardiovascular exercise may even help to further decrease body fats
    share. It’s crucial that users observe beneficial dosages to attenuate potential unwanted effects and maximize benefits.
    According to a 2016 research by McGill University, probably
    the most important modifications within the physique can be seen on the 4-week mark of utilization (source).
    An skilled user would possibly contemplate stacking Anavar with other steroids to spice up results throughout a slicing phase.

    Inform your physician should you or anybody in your family
    has or has ever had excessive ldl cholesterol, heart disease, a coronary heart attack, chest ache, or a stroke.
    Unlike other weight loss supplements that can trigger muscle loss and injury, Anavar tends to be
    mild and really helps preserve and build new muscle tissue.
    Whether your aim is to cut down for the summer season or lose a number of kilos earlier
    than your subsequent huge health competition, Anavar can help you
    obtain your targets extra rapidly and simply than ever
    earlier than. Anavar – also referred to as Oxandrolone – is a very popular anabolic steroid.
    The optimal Anavar dosage for endurance athletes ranges from 20 to eighty
    milligrams per day, depending in your experience degree
    and objectives. Newbies ought to begin with a low dose of 20 to 30 milligrams per day, whereas extra experienced
    athletes may profit from a better dose of up to 80 milligrams per day.

    Due to its diversity, Oxandrolone can be utilized alone and together with other steroids,
    oral or injectable. Originally given to a extensive range of patients and given to
    them alone with little antagonistic sides, it may additionally
    be used successfully alone nowadays and is. Used alone as an “Anavar only cycle,” it’s effective at what objectives you keep in mind however more suited for cutting in males and bulking/cutting in females.
    Earlier Than, we mentioned the numerous advantages of Anavar, with one being that it can build lean muscle.
    Nonetheless, many Anavar studies have revolved around burn victims, children with delayed
    growth and women with Turner syndrome. So the inevitable question that many bodybuilders wish to know is that if this drug
    will add muscle in wholesome adults.
    However, this is an anabolic steroid and it can have
    notable unwanted facet effects, together with the following.

    Nonetheless, it should be mentioned that oxandrolone is considered
    a poor “bulking” steroid among male bodybuilders.
    But however, it’s an excellent drug for girls who are
    wanting to add lean muscle mass. Now that we have lined the
    fundamentals of Anavar and the way it works, let’s additional talk about the benefits, unwanted aspect
    effects, bodybuilding/sports utilization, dosage
    and legality.
    Relying on your goals, you would possibly add one other compound to increase the cycle for several weeks after stopping
    Anavar. Other nations are significantly less strict regarding possessing
    Anavar for your private use. The UK, Canada, Denmark, Finland,
    Sweden, and Norway are only a few countries with more relaxed
    anabolic steroid legal guidelines.
    Combining 5 of our strongest muscle building and fat burning formulation for wonderful, fast-acting outcomes.
    Nitric-Max is an superior bodybuilding supplement formulated to assist in the path of blood circulate
    & oxygen circulation, rising your energy,
    energy & recovery. Trenorol is an amazingly versatile
    various to Trenbolone Acetate.
    Sometimes, they even embody cheaper compounds, like Winstrol or Dianabol, and even ingredients that aren’t even steroids.
    As anticipated, most critiques and experiences from actual folks utilizing Anavar are
    constructive. Folks report glorious outcomes for weight loss, slicing, and preserving muscle tissue,
    which is where Anavar excels.
    This popular steroid, known for its capability to
    help individuals achieve muscle mass and lose fats, is topic to particular
    rules as a outcome of potential for abuse and adverse side
    effects. However, it is necessary to observe that using Anavar
    and other anabolic steroids carries potential dangers and unwanted aspect
    effects. Accountable use, underneath the steerage of a medical professional,
    is essential for guaranteeing the user’s security and long-term well being.
    For girls, the really helpful dosage is far lower, normally between 5mg and 10mg per day.

    This decrease dosage helps to reduce the potential of virilization unwanted facet effects such
    as facial hair development and deepening of the voice.
    It can additionally be essential for female bodybuilders
    to provoke their Anavar cycle with the lowest dosage and intently monitor any unwanted aspect effects.
    It does not offer features in mass and water weight, similar to Dbol or Naps.

    Very little Oxandrolone is produced for human medical use nowadays, so
    there’s hardly any supply of pharma-grade merchandise.
    That means it won’t be low-cost if you can find some (and be sure
    it’s respectable and genuine). The capability to lift heavier
    weights and work out at larger depth. How much you can raise is determined by every particular person, however as a
    percentage, you probably can count on to be lifting 20% heavier or much more.

    That doesn’t imply pushing it until you’re injured
    – widespread sense rules ought to nonetheless apply, and
    further attention must be paid to rest between units.
    I used three tablets per day for the first 2-3 weeks as
    directed on the label, however then I kicked it to 4 pills/day and ran the
    bottle out.
    Aggressive advantages stemming from Anavar embrace increased strength, lean muscle features,
    enhanced fat discount and more stamina. But despite these advantages, Anavar just isn’t one of the more-common performance-enhancing drugs that athletes test optimistic for.
    Anavar’s medical makes use of are diverse, reflecting its potent anabolic properties and mild facet
    effect profile.
    As a result, many female athletes select to avoid Anavar altogether in order to decrease their
    threat of creating undesirable masculine traits.
    Moreover, Anavar also can assist to increase muscle
    mass, which might additional shield bones from accidents.
    Therefore, Anavar provides a unique profit by serving to to enhance
    each bone density and muscle. Overall, the increased power levels
    supplied by Anavar can be extremely beneficial for many who
    want to enhance their bodily performance.
    Equally, utilizing Anavar all yr spherical on a decrease dose in comparison with administering a higher dose within the quick term,
    the person is less likely to notice outcomes. Nonetheless,
    the next dose in a short six-week cycle shall be extra
    evident. We find that Anavar customers can drink small quantities
    of alcohol and not expertise any critical hepatic issues.
    This is as a end result of of Anavar being metabolized by the kidneys,
    thus inflicting less stress to the liver. Clenbuterol works by stimulating thermogenesis, causing an increase in body
    temperature, and elevating the metabolism. It also
    stimulates lipolysis by immediately focusing on fats cells via
    the removal of triglycerides.

    References:

    best online steroid site (Rick)

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  115. Winstrol combined with Anadrol makes for a shocking stack for some, because of Winstrol being seen as a cutting steroid that can add
    lean mass with out water retention. Meanwhile, Anadrol
    is classified as a bulking steroid, often leading to
    significant fluid retention in the offseason. We find
    a more aggressive PCT is needed with this cycle
    to kickstart natural testosterone manufacturing. The duo of
    Clomid and HCG has also been used in research to deal with
    hypogonadism by Dr. Michael Scally with success. This is why we choose our patients to make the most of SERMs, which block
    estrogen activity instantly in the breast tissue itself.

    Anavar is nicely known as the only anabolic steroid girls can use with little to no risk
    of side effects – so long as doses don’t exceed 20mg per
    day. Nevertheless, some other compounds are additionally utilized by females,
    including Winstrol and Primobolan, as nicely
    as the fat-burning compound Clenbuterol. The level of this is
    considered quite excessive and, as expected, rises the upper
    your dosage of the steroid is. For this cause, stacking
    a testosterone steroid with Anavar is all the time best, and post-cycle therapy is crucial to restore normal hormone operate.
    Anavar can produce some delicate androgenic results
    in men, and hair loss could be one of these points for males who have
    a genetic predisposition to baldness. Anavar will make men’s muscles rather more noticeable, as subcutaneous
    fluid is pushed out and fats is burned.
    You’re additionally unlikely to expertise any vital unwanted side
    effects so long as you are taking the right dose. That stated, experts suggest
    following a PCT comprising Arimiplex to carry on to the lean muscle gains and reduce cortisol ranges publish
    the cycle. These steroids mix to kind a strong stack that may amplify body
    energy and improve muscle mass considerably.
    We see endogenous testosterone levels decline substantially on Winstrol, inflicting a mental
    and physiological crash post-cycle. Thus, women prone to
    low energy levels and decreased temper post-cycle may benefit from administering PCT following Winstrol use.
    We discover that an Anadrol cycle provides considerably extra lean muscle tissue than an Anavar cycle.

    However, Anadrol’s fat-burning effects usually are not as pronounced due to
    Anavar’s positive effects on insulin sensitivity and
    T3 (triiodothyronine).
    This significantly reduces the chance of gynecomastia without significantly decreasing general estrogen levels
    (thus preserving HDL cholesterol and serotonin ranges optimal).

    This means customers only need to inject as quickly as every
    4–5 days, yet they can expertise the identical gains at the end of a
    cycle compared to the sooner esters. Moreover, we have discovered Sustanon 250 to be generally counterfeited.
    The addition of doubtless hazardous compounds can pose major well being risks.
    These drugs cut back the conversion of testosterone
    into estrogen and are typically taken throughout a cycle by these vulnerable to estrogenic unwanted
    effects. Most of our sufferers discover testosterone substitute remedy
    manageable and don’t undergo from gynecomastia.
    However, for those that do, such estrogen-related side
    effects can often be managed with both an anti-estrogen or AI (aromatase inhibitor).

    It is necessary to notice that the longer your cycle, the
    greater the risk of unwanted facet effects. Subsequently, it may be
    very important take breaks between cycles to allow your body
    to get well. Other advantages of Anavar embrace enhancing stamina and power as a end result of
    it boosts purple blood cells.
    Winstrol is a cutting steroid that produces important results,
    particularly when stacked with other steroids.
    Nonetheless, we know Winstrol’s unwanted aspect effects are just as potent because the
    outcomes it yields. Therefore, Winstrol is usually solely cycled in average doses
    by intermediate steroid users who tolerate it nicely.
    It is a complementary stack as a result of testosterone just isn’t an overly harsh
    steroid, so it will not dramatically worsen Winstrol’s already
    poisonous nature. However, gynecomastia is now a concern (5), as is lower endogenous testosterone post-cycle.
    Customers can scale back estrogen unwanted effects, corresponding to water retention and gynecomastia,
    by taking an anti-aromatase inhibitor or a SERM (selective
    estrogen receptor modulator).
    Dosages can be very related between the sexes as nicely, and
    we’re not coping with the sort of unwanted aspect effects that include feminine anabolic
    steroid use. Most women will consider using Clen at between 20mcg
    and 40mcg day by day as a place to begin, potentially increasing the dosage incrementally
    to a most of 100mcg daily. The stimulant effects of Clen turn into noticeable quickly
    after you begin a cycle. When it involves noticeable fats loss, the tempo of your results
    will significantly rely upon how onerous and often you
    are figuring out and your diet. Thanks to Clenbuterol’s availability in high-quality pure pharmaceutical-grade production, few individuals would wish to search for this drug from underground
    labs.
    Thus, weight achieve is in all probability not the best method for
    monitoring outcomes on testosterone, with before and after photos being extra telling.
    Nevertheless, doing so can exacerbate hypertension due to it inhibiting
    the aromatase enzyme and thus worsening ldl cholesterol ratios.
    Thus, we do not have our sufferers take anastrozole when their blood strain is already excessive.

    In clinical settings, even sedentary men have experienced
    constructive adjustments. Sadly, many steroids are counterfeited on the black market; therefore, it’s inconceivable to know
    what the compound is without testing it. Beforehand, we cited a study
    that acknowledged males taking 20 mg a day for 12 weeks
    skilled a 45% decrease in testosterone levels. This was an excessive cycle length, with a normal cycle length of 6–8 weeks for males.
    From this study, we will conclude that pure testosterone
    manufacturing is prone to stay pretty excessive if a reasonable dose
    or cycle is carried out.
    Anavar, also referred to as Oxandrolone, is an anabolic steroid that has gained important popularity in the world of fitness and bodybuilding.
    It presents a range of advantages and is usually utilized by athletes and bodybuilders to reinforce their efficiency and physique.
    In this article, we are going to discover the vital thing advantages of this steroid and discuss
    its frequent utilization within the fitness neighborhood.

    References:

    muscle building drugs List

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